Dyukan diet: menu for a week and every day

Everyone knows that the Dukan menu diet every day was introduced by Dr. Pierre Ducan. He claims that the diet will help to achieve the optimal body weight and support it throughout life. What are the features of the "attack" phase? What are the shortcomings of Ducan's diet? What menu every day everyone speaks? You will learn about all this in this article.

Dyukan diet menu every day. So far, Dukan's diet is number one in the world. It helped to get rid of excess weight for millions of people around the world, including celebrities like Jennifer Lopez and Kate Middleton.

From now on, you do not need to exhaust yourself with continuous calorie calculations or strongly limit your diet. Ducan's innovative method is that during the diet you can eat absolutely everything!

The essence of the Ducan Protein diet

What is the popularity of the French diet? Ducan weight loss base is a protein diet and a sharp restriction of carbohydrate and fat use. In 3-4 days you will feel the effectiveness of a phase weight loss system. Many Hollywood stars won the exact figure of Barbie, thanks to the free diet for losing the weight of the famous diet and charging. Penelope Kruz, Jennifer Lopez, Prince William's wife, owns stunning silhouettes after losing weight with the French diet Dr. Dukan.

Dyukan diet - Detailed information of video diet

If you think Ducan's diet is the strictest energy system, then this is a deep personal mistake. Light, you will not feel the feeling of hunger that forever remembers your existence. The French diet includes many "protein" products, and protein, as you know, is the "building materials" of each cell of our body. And another important feature of the Ducan weight loss system: pounds cast after diet applying do not return for a few years!

Ducan food features

The diet gained worldwide popularity in 2000 after the publication of the book "I DON'T LEARN". In it, so far the famous French doctor Pierre Dukan explained why it is extremely difficult for some people to reduce weight, and why, after strong diets, he quickly returns.

According to Ducan, the human body contains a certain supply of cells that can accumulate fat. Each person has this amount of their own, some fat cells have more, others have less. Those who "own" a large margin of such cells have the chances of gaining much higher excess weight. In addition, when the fat cell is unable to accommodate the fat accumulated of it, it begins to separate. And the amount of adipose tissue increases exponentially.

Four stages of the Ducan diet

Attack is the main weight loss, lasts up to five days; Alternation - continuing weight loss, lasts in the required result, maybe a few months; Fixing - fixing the results, the duration is calculated by the ten -day formula for each lost weight of weight; Stabilization is the maintenance and maintenance of lifelong results.

Each phase has developed its own list of products. The intensity of weight loss is determined by respecting the main principles of the diet.

Attack - the first phase of the diet

Doctors consider this stage more dangerous to health. Pierre Dukan himself agrees with general opinion, so he gives clear recommendations for his respect. Phase One. Attack |Dykan diet.

Calculate excess weight. To calculate the weight, you can use the free calculator, which is on the Dukan's official website. The calculation is performed in the form of completing the questionnaire. After entering the data into your email, a letter with interest information will be obtained. Average data can be obtained independently. To do this, it is necessary to get one hundred and ten for women from growth to centimeters. Thus, the weight for a woman with a 164 cm long should be 54 pounds; Adapted the "attack" phase no more than the recommended period. There is a common opinion that at this stage a person can immediately reach the desired weight. This is not only impossible, but also dangerous! During the "attack" requires one to six pounds, the Ducan menu diet begins to function properly every day. Observe the duration of the phase according to the table.

If you have excess weight in the calculator up to 5 kg, then the duration of this diet phase for you is 1-3 days; Excess weight - from 5 to 10 kg. -Diating "attack" phase -3-5 days; Excess weight 10 kg. And the duration of 5-7 days (up to 9 days as much as possible).

Please note that despite the important overweight it is in the first phase of the Ducan diet for more than 10 days. It is important to understand that the purpose of this phase is not a rapid weight loss for the largest number of pounds, but the beginning of the mechanisms of fat division in the body.

Check your condition. The risk of phase is the use of only animal protein. This creates a high load on the kidneys and causes dehydration. According to a number of experts, this is what loses fast weight of the first week of diet is based on this. It has a motivational effect, demonstrating that weight begins to decline.

At this stage, it is important to drink a lot. Use at least one and a half liters of liquid per day.

Eat oat bran. Use one and a half tablespoons of the product a day, washed with plenty of water. It can be either a snack or a replacement of one of the meals.

Why Ducan's diet every day for weight loss begins with protein? Its author believes that animal proteins are optimal food for humans. Our body has been familiar with it by antiquity, and modern fast foods, sweets are not acceptable, as their formulas are not intended for our bodies.

In addition, proteins are associated with the most difficult products to absorb. The body consumes an unimaginable amount of energy on their digestion, which excludes the possibility of transforming excess calories into adipose tissue. It is only important to get pure, fat -free protein or with a minimal amount of it.

Products allowed in "attack"

Lenten meat: veal, beef, knight (except for the file portions of beef), rabbit. Pork up to 6% fat - not often! Lamb is forbidden; Gibblek: beef liver, beef and birds, kidneys and beef language, peak of beef language; Eggs. Up to two yellow per day. Protein - no restrictions per day. If you have cholesterol, eat no more than 3-4 yellow per week; 0%retail products: cheese cheese, natural yogurts, kefir, natural milk, dry (no more than 3 tbsp. L. per day); The bird (you can't use the skin). The bird with a flat beak is excluded - a goose and a duck; Light bacon (without pork skin). Fat content from 2 to 4%; All fish without exception: fresh or smoked, greasy, canned in its own juice. Anydo crustaceans and molluscs.

All of these products should be prepared without fat. You can use them without any limit in quantity and at any time of the day. Forget about calorie calculations!

Some additives are allowed in reasonable quantities:

Tomato paste (without sugar) up to 2 tablespoons; Rose crawling (from 2 tbsp. Berries); Gelatin, agar-agar, baking powder (baking powder), yeast; Coffee, tea, herbal teas; Crab sticks (no more than 8 per day); 1 tbsp. Paraffin oil. You can use as a salad sauce. It is advisable to dilute with soda water. Do not heat up and do not use to fry; Lemon like a spice (not to drink like a lemonade and not to eat as a fruit); Dietary cola and other diets. drink; Isomalt - 15 g; Vinegar (balsamic or any other for your taste), soy sauce; Vegetable oil (olive/rapesed) 1 teaspoon; Gluten - 2 tbsp. l. per day; Clove seeds, parsley, onions (no more than 1. 5 onions per day) and other spices and grass; Cocktails/powder with low -fat, not fat protein; Sugar substitutes (0 kcal), except fructose, glucose and sorbitol, etc. ; Inulin - 15 g. ; Salt and mustard in moderate quantities (tend to delay water in the body); Cornishons (2 pieces a day depending on size) are allowed as spices in the dishes.

During the first phase, dry mouth or unpleasant breathing may appear. Don't worry, this confirms that you are on the right track.

It is necessary:

Dyukan diet every day involves a daily walk for 20 minutes and sports; Eat 1. 5 tablespoons oats a day. With intolerance to Bran, you can use 1. 5 tbsp. Buckwheat (in dry form). Eat carefully because buckwheat and bran are distinguished by their nutritional properties and absorbed differently from the body. Due to the excess rate, there may be stagnation. Prepare buckwheat at your discretion (you can cook in water, milk or steam); Make sure you drink at least 2 liters of water a day (coffee and tea are included in these 2 liters).

Ducan menu diet for every day, table

Monday

Breakfast: omelette with meat, coffee. Lunch: Merluc ears, bran bread. Snack: Cheese Cheese. Dinner: roasted meat in foil, green tea.

Tuesday

Breakfast: Solid curd cheese, bran. Lunch: Meat with eggs. Afternoon: low yogurt Dinner: Boiled fish in its juice.

Wednesday

Breakfast: scrambled eggs, herring or salted salmon, brown. Lunch: meat cuts without adding onions and bread, yogurt. Snack: kefir. Dinner: boiled squid.

Thursday

Breakfast: bread with bran and melted cheese, strong tea. Lunch: soup with fish pieces. Snack: Casserole from cottage cheese, tea. Dinner: roasted chicken fillet, kefir.

Friday

Breakfast: boiled eggs, kefir. Lunch: Fish of fish without onions and bread, yogurt. Snack: milk, bread with bran. Dinner: Boiled beef clip, tea.

Saturday

Breakfast: fried eggs, brown. Lunch: meat meat. Snack: yogurt, oat bran. Dinner: boiled mussels, tea.

Sunday

Breakfast: Court all, coffee. Lunch: soup with fish pieces, yogurt. Rosticer: cheese cheese casserole or curd cheese, kefir. Dinner: meat cuts, yogurt.

You can change the products on the menu in your discretion, replacing the meat dishes with fish, using cottage cheese in its clean form and casserole. The diet does not indicate fluid intake, but you have to remember that a lot of water should be drunk between meals, at least one and a half liters a day.

Diete Ducan Recipe

Recipe 1. Rague of Turkey with zucchini of zucchini (Diete Ducan menu every day)

Composition:

Breast fillet-600-650 g; Dill, rosemary to taste; 1 onion; Medium zucchini; Half a small carrot; Salt

Preparation:

Stew cut into cubes in a pan with a small amount of water under the lid. Cut the fillet and add to the pan. Grate the carrots and also place the zucchini with a turkey. Add salt and spices. Simmer until cooked.

Recipe 2. Pancakes Diet from cheese of cottage cheese.

Composition:

Egg - 1 piece. ; Lower Gilta with low cottage - 2 tbsp. L. ; Cheese mass of cottage cheese - 100 g (sugar -free); Sugar substitute for taste, cinnamon.

Preparation:

Belender, beat all the products. Sweet the pan, picked up oil on it and pour a little dough. Bake the pancakes under the lid: Blow each side for 2 minutes. Escape the cooled pancakes with a soft cottage cheese and fold the "cake". Sprinkle with cinnamon and serve a cute plate on the table, the Dukan menu diet every day is always with you now.

Recipe 3. An aromatic chicken and herb pie during a diet.

Composition:

Egg proteins - 4; Curd cheese - 300 g; Chicken fillet - 300 g; Dried greens (onions, dill); Kefir - 150 ml; Spices (garlic, turmeric, red pepper and ginger); Salt - 0. 5 tablespoons.

Preparation:

Beat the protein with salt. Switch curd, spices through a sieve to a homogeneous state. Add half the fillet to the content and beat with a blender.

Cut the remaining chicken into slices and mix with the cottage cheese mass. Finally, enter the proteins. Pour the dough into the mold and sprinkle with herb. Bake in an oven over medium heat for 35 minutes.